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Table of Contents According to my good friend Henry Young, noted health director and head of the Roof Health Club on the top floors of the McAlpin Hotel in New York, every man has a busy day. Young says: "Here is what happened to you yesterday." "Your heart beat 103,689 times. Your blood traveled 168,- 000 miles. You breathed 23,040 times. You inhaled 438 cubic feet of air. You braced yourself with 3% pounds of food and 2%o pounds of liquid. You generated 450 tons of energy. You exercised your leg and arm muscles over 1,000 times. You moved 750 major muscles and exercised 7,000,000 brain cells. You spoke 4,800 words (possibly twice this many if a salesman)." |
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