Learn from the Sermon on the Mount
With this great stretch of activity it is time to take the brakes off. One of the best ways to do this at this time or any time is to form a picture of something pleasant. One of the greatest pictures in the world to help you do this is found in the fifth chapter of Matthew, where Jesus begins his great "Sermon on the Mount." Here we see Jesus con- fident, loving, free from care, free from worry, free from
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dread, and free from all other distressing problems. He is in tune with God, at peace with the world, and in harmony with all men. He is perfectly relaxed:
And seeing the multitudes, he went up into a mountain: and when he was set, his disciples came unto him:
And he opened his mouth and taught them, saying,
Blessed are the poor in spirit: for theirs is the kingdom of heaven.
Blessed are they that mourn: for they shall be comforted.
Blessed are the meek: for they shall inherit the earth.
Blessed are they which do hunger and thirst after righteous- ness: for they shall be filled.
Blessed are the merciful: for they shall obtain mercy.
Blessed are the pure in heart: for they shall see God.
Blessed are the peacemakers: for they shall be called the chil- dren of God.
Blessed are they which are persecuted for righteousness' sake: for theirs is the kingdom of heaven.
Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake.
Rejoice, and be exceeding glad: for great is your reward in heaven: for so persecuted they the prophets which were before you.
These 143 words are known as the Beatitudes. They ex- press one of the most invigorating and inspiring messages ever written. It is a positive declaration of truth, based on the wisdom of all times, directing you what to do; and, if you do it, you will find yourself completely relaxed men- tally and physically. You will also find your entire being opening up to the inflow of God's universal consciousness and power, which will revitalize and restore you with health, zest, energy, and also a peace of mind that passes all understanding. The precepts expressed in these Beati- tudes have been a part of my life. They have been a source of strength and endurance. I believe and feel them. I can sincerely recommend the Beatitudes as a formula to help you to relax.
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