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Three-fourths of the earth's surface is water. More than three-fourths of your body is water. This reveals another clue: furnish the body with plenty of water. The body de- mands water at all times. The atmosphere around is contin- ually absorbing water from the body. It must be replenished; otherwise, the body suffers from the lack of it. Water is es- sential to furnish the body with sufficient moisture to keep the pores of the skin open. This helps the body to get rid of 166 GET CHARGED UP AND GO AHEAD toxins and other waste matter. The only way to have plenty of moisture in the body is to keep it well supplied with water. Don't wilt up, and don't dry up. Keep your skin young and glowing with health. Water helps. Train yourself to drink two tumblers of water on rising in the morning. Drink at least one tumbler every two hours all through the day. It is nature's tonic. Drink it. |
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